A change in stress mindset is how you regain that inner power.
Whenever I uplevel my business, I uplevel myself in the process. It's inevitable really. Afterall, isn't being an entrepreneur just one big self-development lab?
It doesn't mean it's always comfortable or fun.
In fact, growth is often accompanied by the old "Amygdala Hijack"- fear, insecurity and doubt, firing off the morning after you dialed in your next brilliant move in your business.
That phenomenon drives me nuts! I go to bed on fire, and I wake up a blithering pool of self-doubt and overwhelm.
It's like my brain literally turns into someone else's- Dr. Jekyll and Mr. Hyde stuff. It's crazy making.
A flood of cortisol is never a good way to start the day. It robs us of our energy, our confidence, our creativity, our drive. It's nasty stuff, that cortisol.
I got a reminder from nature this morning, when in the hot tub, of how to...
I’m sure you’ve heard that smiling is good for your health, but did you know it can also work wonders for your business success!? Yup, start smiling for success.
As an entrepreneur you want to portray a certain image of yourself. You want to appeal to your audience, be able to engage with them, and want them to see you as approachable.
You want to get people to feel comfortable to contact you. When people trust you, they listen to you. Being able to successfully and positively engage with both clients and other business prospects, is essential for business growth.
There are many ways to grow in your success and smiling is definitely one of them. Easy enough right?
Here are 6 ways smiling can help can help boost your business confidence.
1. Smiling makes us more approachable – A positive disposition draws people. If you’re smiling it gives a positive impression, making...
Now, if you've ever had a healing session where you released some resentment about something, you've probably experienced some initial exhaustion, then a growing lightness or vigor.
The exhaustion is because harboring negative emotions is a great strain on your body. When the strain is relieved, your body suddenly heaves a BIG sigh of relief and kind of collapses.
We don't realize how exhausting it is to carry all these burdens.
Many of my clients don't know how to access or move into a place of forgiveness, because it's so foreign a thought. So to get you started in being able to let go, I've broken it into 4 different steps.
1. Get in a quiet place. Find a spot where you won't be disturbed. This could be anywhere that works for you. For me, sometimes being outside in the woods, surrounded by nothing but trees with a nice rock to sit on, works best. Maybe you have a favorite chair inside or on your...
When we are working ourselves to the bone to get to the next level of our success, it is important to take time to re-boot ourselves, our brains, our energy, and our nervous systems.
Meditation is a great way to do that.
If you are like me, that word meditation may invoke images of tortured sitting, screaming back pain, insane thoughts going around in my mind as I try to sit in "silence". I frigging hate that form of meditation. Yet all my life, being wired to worry, I have been told I need to meditate.
When life handed me panic disorder on a seismic scale, believe me I gave meditation a whirl. I finally found what worked for me and so I share it now.
I needed to engage my mind, not silence it, but engage it in a structured, empowering, and calming way.
Images, aromatherapy, sound, and concepts that brought me peaceful images worked like magic. I've now taken that into my...
We try to stay focused for way longer and harder than we should. Often we think being productive is accomplishing as many different tasks as we can in too short a time frame, but is this definition of productivity actually bettering your business?
Do you enjoy it?
How do you feel staring at a computer screen, constantly writing notes or researching ALL DAY, only getting up for a drink or the toilet?
It's draining! Not to mention totally boring.
You've got to know how to enjoy work AND get shit done. You don't need to be mentally and physically drained at work.
1. Start by doing something for you. When you sit down to work, put on beautiful music, have fresh flowers on your desk and/or even burn some aromatherapy. This first step is to get...
One of the critical things we must use for our brain to change our money mindset and support our financial goals, is the visual and emotional impact of images.
Take a moment to think.....What does wealth look like?
Let me help, because most clients are so stuck in struggle stories that they can't get their head out of the weeds to see possibility. It's like they don't even have receptors of what that could look like. Lets play a little money making mind game.
Read this and feel how this sits with you energetically. Do a quick body, mood scan before you read this to get a baseline. Read it slowly and really connect into the images and the feeling of what they elicit.
You travel first class, you eat in beautiful restaurants, you have gorgeous bouquets in every room of your house, your fridge is full of organic beautiful food in beautiful containers, you have someone come...
If you try to use affirmations like "I have all the money I need", "I am prosperous", "I am a money magnet", and you feel a little tightening in your gut, or your minds says, "bullshit", or you feel like you're lying, the universe only registers the vibration of that contractive energy, not the positive words.
There is a back door way into your mind that doesn't trigger that resistance and unwanted vibration. That's the magic of being a "Mind Whisperer"
The way to create what you want is as simple as three things.
Step #1- Precede your affirmation with the phrase "I am in the process of..." For example, "I am in the process of manifesting all the money I need", or "I am in the process of becoming prosperous", or "I am in the process of becoming a money magnet".
This shuts up the...
I teach lots of quick tools and techniques to rein in your brain and unleash your success. Some are energetic, some are nutritional, and some are available at your health food store.Flower essences are one of my favorite quick tricks available at your health food store.
Flower Essence therapy is the use of herbal infusions that slowly erode a negative emotion or energy, simultaneously raising up and bringing in the polar opposite positive energy or emotion. (See descriptions below)
They help improve your emotional and mental state and are very powerful and effective at quickly shifting out one's attitude. They can also be used for calming and relaxation purposes.
For parents with active or fearful children, flower essence therapy can definitely help your wee ones. They work very gently and cannot be over-consumed. These essences work at a level to bring lightness and relaxation to the body. Who doesn't want more of THAT?
So many of us are facing the change of having our babies leave the nest- be it for kindergarten or for college. It all brings with it the same chord-cutting discomfort. It's actually got a name - the empty nest syndrome.
1. Write a list of the things you are excited about for your child's new time- new friends, new skills, new activities, new stories, new challenges through which they develop their strength and character....As you write- visualize and feel the excitement of their success.
2. Write a list of the things you are excited about for yourself - skip dinner when you want to, eat whatever you want, list the books you want to read, the movies you want to watch, the new classes you want to take...it's time to be all about YOU. (This applies for the young mom too- be intentional about your hours of...
So much of my work in helping people master their emotions, is about switching out fear and doubt, and turning on power and hope. I have many tools in my toolbox for doing this, but this is one of my favorites.
It's literally a rocket of power-boosting energy. It raises your vibration really fast, and is just a joy to do. The cool part? Not only are you manifesting with the Law of Attraction the whole time you're doing it, but you're also working with the bartender in your brain. You're getting your brain to secrete "Happy" chemicals into your bloodstream. I'm talking about dopamine, endorphin, oxytocin and serotonin. What I refer to as the Power Martini (as opposed to the Puny Martini).
1.Pick a goal that you want to manifest and write it at the top of a page. In...