2 books I use for stress relief and success

There's a basic practice many success-oriented people use to stay in their peak potential.  Read 10 pages of self-development every day.

 The reason is that we all know that:

  • leaders are readers
  • success requires daily stress management 
  • our inner landscape impacts our outer experience
  • our success is optimized when we are vital, healthy, happy, and energized
  • constantly adding new skillsets and mindset tools is critical to our confidence

 

So here are the two books I would grab if my house were burning that takes care of all those bullet points other than the Bible - my "Bibles for Sanity" if you will. 

 

1. Think Yourself Rich - use the power of your subconscious mind to find thru wealth by Joseph Murphy

This book has stories about people with all the common challenges in life that create stress and fear.  Joseph explains how he had his clients use a specific "scientific prayer" or affirmation statement that unleashed the person's...

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4 Steps to Letting Go of Resentment

Letting go of resentment can be hard.

Now, if you've ever had a healing session where you released some resentment about something, you've probably experienced some initial exhaustion, then a growing lightness or vigor.

The exhaustion is because harboring negative emotions is a great strain on your body. When the strain is relieved, your body suddenly heaves a BIG sigh of relief and kind of collapses.

We don't realize how exhausting it is to carry all these burdens.

Many of my clients don't know how to access or move into a place of forgiveness, because it's so foreign a thought. So to get you started in being able to let go, I've broken it into 4 different steps.

4 STEPS TO LETTING GO OF RESENTMENT

1. Get in a quiet place. Find a spot where you won't be disturbed. This could be anywhere that works for you. For me, sometimes being outside in the woods, surrounded by nothing but trees with a nice rock to sit on, works best. Maybe you have a favorite chair inside or on your...

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