Because being in a loving, healthy relationship is such a joyful part of my life, I wanted to address the issue of romance and working with the law of attraction.
A huge part of my work is teaching people about how their thoughts and words are the things creating what they are experiencing. So many of us wonder why our relationships suck, when all they do is focus on what the other person doesn't do, or does do that they don't like, etc. etc.
I have been blessed with the perfect soul mate partner since I was 18, and so I love seeing other people find their happiness in love.
Every day is a challenge when you’re like me and dedicated to staying in an optimistic and peaceful place. We are so surrounded by negativity, pessimism, hopelessness, and fear. It takes a lot of work and a variety of tools to stay in balance. For me, staying peaceful and happy is particularly essential because it really affects my outer appearance. As a healer and coach I HAVE to look radiant, healthy and happy, because lets think about it; Would YOU go to a healer who looks stressed out, unhealthy, full of anxiety, stress and depressed?
I am my best advertisement, for when people hear about the severity of the suffering I experienced with Panic Disorder back in 1997, they can't believe I'm the same person. "You're so sparkly, happy, and calm!" Yep! My sanity system, the other tools I teach and the healing I do really does work!
(Authentic Marketing at it's very...
Knowing how to stay resilient in a world as busy, stressful and chaotic as today, is essential for overcoming stress and anxiety. Resiliency, to me, means being able to bounce back to my happiness, hope, emotional balance, and energetic power when stresses and challenges derail me. Life can be pretty hairy at times. Just tune into the news these days and you're apt to be swept away by a torrent of fearful, cortisol -inducing dark thoughts of the future. Personally, I avoid that practice like the plague.
Tuning into the news that is. It's never served me to focus on what's wrong, what's dangerous, or what's about to change the course of our lives in horrible ways. As a manifesting maven, I'm way too powerful with my energy field to have it blasting out fear, doubt, and negativity. From an energetic perspective, that only serves to contribute to the chaos. Now, I'm sure I'm not the only one when I say that I can't stand...
Productivity is such a hot topic in this busy age of scrambling to make a living, to deal with all the responsibilities and distractions that are constantly bombarding us. We don't even realize how much cortisol we are always producing.
It's something we all need to consider if we are serious about our success.
The unfortunate thing is that most people's approach is to work harder and longer, which is contrary to what I teach my clients.
The pressure of that approach creates a chronic state of stress on the body and a continuous flood of cortisol - the stress hormone that wreaks havoc in our body.
It's just a matter of time until you are exhausted, drained, not sleeping, feeling like sh*t, and just burned out or worse - depressed, dealing with anxiety, or really sick.
As a brain coach for success acceleration, I'm all about getting the brain on board with our happiness, health, wealth, and success. I'm all about the...
Living in these times requires a lot of tools to navigate the conditions, the emotions, and the energies that surround us on a daily basis. Skillsets to preserve our vitality and health, our prosperity consciousness, and our joy.
Much of my work with clients is about neutralizing the causes and triggers of their anxiety in their body so they can live their life with greater peace, power, confidence, and hope.
There are all kinds of things that trigger us. When that trigger is felt is when it can be transformed, but sometimes our body really resists letting it go because whatever "IT" is has been a part of who we are for so long it's afraid to be without it.
Our identity is tied up in these beliefs or fears.
"Who will I be without this struggle?"
The unknown is scary and our brain...
What happens when someone's silly and playful? Wild, wacky, and ridiculous? There's laughter of course, but there's something more. There are smiles. I'm not referring to a grimace here folks. I mean a real SMILE! A "Duchenne" Smile which gets the wrinkles at your eyes. (Look it up!) Believe it or not there are many health benefits of smiling.
These smiles are magical things! HEALING things, Just look at the list...
Honestly, that is what the Universe/ God/ Great Spirit/ the big Kahuna in the Sky wants for you. No, actually designs for you; a life full of abundance.
The problem is, our thoughts disturb the flow of life's abundance, wealth, love, health, and joy which is pointed right at our "inbox" of life.
So darn it, we suffer, we struggle, we believe in and experience scarcity. When you realize this, you can begin to really work on honing some powerful skills to switch out the thinking that you do. Most of us are so wired to worry that it's nearly impossible to even configure some nice happy thoughts.
I was that person once upon a time, back in 1997 when I had debilitating Panic Disorder. I actually couldn't hold a positive thought for longer than 6 seconds before anxiety shut me down again. Yes folks, I had a stopwatch to test the phenomenon. However, once I...
With all of the chaos of today's world, we can often feel apprehensive, feel that icky butterfly/queasiness in our bellies, feel exhausted, unmotivated, flat, and “lost”. When our children's fears are added in to the mix, it really ramps up our own response. The following anchoring technique is a quick way to get your body to align into a more harmonious and empowered place. It's very simple to teach our children as well.
It is something I teach my clients to overcome the feelings of fear and insecurity, exhaustion, and powerlessness so many of us live with every day.
Red on the bottom, yellow in the middle, and green on the top. Imagine the stop light on your body having a red light just above your pubic bone, yellow light over your heart center, and a green light on the "third eye".
When making difficult decisions it totally drains you, and wastes your time. When chronic, it creates anxiety and depression.
If you're constantly making difficult decisions but can't seem to choose, that indecision just plain squelches your self-confidence.
Many of my clients have problems with decision making, probably because it's one of my weak points. "As within, so without" kinda stuff. I'm a bright and shiny object person with a VERY active and creative mind. I have had to ramp that quality down to become a successful entrepreneur.
I have found these 6 steps to be most effective and help me immensely when faced with having to make a difficult decision.
1. First I place both options in a win-win model. When trying overcome indecision, instead of looking at all the bad "what-if's", I look at the benefits of each option. This opens my mind to what is possible, what can be gained,...
I've got some helpful neuroscience knowledge to train your brain to be your ally. Learn the tools to "slap that beast down" when your thoughts start spiraling into action-stopping fears and limiting stories- aka "The Beast".
Neuroscience friggin' rocks!
I've tried for years to conquer these things with my will power. While I may get some results for a time, my brain always seemed to slide back into the default mode after awhile.
It is particularly freeing, to see my prosperity consciousness really taking up residence, since it was money worries that threw me into debilitating panic disorder many years ago.
If you have a business coach, a money coach, or a life coach and think "I'm all set now" I say to you... who's coaching your BRAIN?
With this helpful neuroscience knowledge you can start training your brain to be your ally!
You want to get your subconscious mind trained to support...