2 books I use for stress relief and success

There's a basic practice many success-oriented people use to stay in their peak potential.  Read 10 pages of self-development every day.

 The reason is that we all know that:

  • leaders are readers
  • success requires daily stress management 
  • our inner landscape impacts our outer experience
  • our success is optimized when we are vital, healthy, happy, and energized
  • constantly adding new skillsets and mindset tools is critical to our confidence

 

So here are the two books I would grab if my house were burning that takes care of all those bullet points other than the Bible - my "Bibles for Sanity" if you will. 

 

1. Think Yourself Rich - use the power of your subconscious mind to find thru wealth by Joseph Murphy

This book has stories about people with all the common challenges in life that create stress and fear.  Joseph explains how he had his clients use a specific "scientific prayer" or affirmation statement that unleashed the person's...

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The "House of Success" Mind Hack for Focus and Stress Relief

Clear out the clutter and get focused. Start by cleaning your "House of success," with this mind hack.

Have you ever thought about how various compartments in your life are either bringing you joy and energy, or depleting the hell out of your mojo.  I like to think of them as rooms of a house.

 

Our success is greatest when we have balance in our lives, professionally, personally, physically, spiritually, mentally, romantically. This balance means we have our energy optimized and available for our use to unleash and accelerate our success- in any arena of life.

I see each area listed above as a room in my House of Success.

When I speak, I take my audiences through a little exercise of looking at a house template with the following rooms: anxiety, depression, sleep, money, relationships, and health.

I have them color each room in if they have stress or discontent in them- on a scale of 1-10.  The room will be clean and clear if there are no issues in that area,(a...

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My Sanity System to R.A.S.S.L Stress and Anxiety Away

So, what is this R.A.S.S.L system I speak of? 

Every day is a challenge when you’re like me and dedicated to staying in an optimistic and peaceful place. We are so surrounded by negativity, pessimism, hopelessness, and fear. It takes a lot of work and a variety of tools to stay in balance. For me, staying peaceful and happy is particularly essential because it really affects my outer appearance. As a healer and coach I HAVE to look radiant, healthy and happy, because lets think about it; Would YOU go to a healer who looks stressed out, unhealthy, full of anxiety, stress and depressed?

I am my best advertisement, for when people hear about the severity of the suffering I experienced with Panic Disorder back in 1997, they can't believe I'm the same person. "You're so sparkly, happy, and calm!" Yep! My sanity system, the other tools I teach and the healing I do really does work!    

So how do I pull it off? I AM what I teach.

(Authentic Marketing at it's very...

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9 Tips to Increase Your Productivity

Follow these 9 tips and watch your productivity increase followed by business success.

 

We all need to hone the skill of increasing our productivity if we are serious about our success. It takes commitment to focus and to execute to be sure! I always find that regularly bringing my attention to the question of "How productive am I being?" is very helpful. Consistency is one of the biggest challenges to my success and profitability, and not having systems is one reason. When I have a system for something, I rock it more consistently. Productivity can also have a system.  What would you achieve if you had a system to be productive?  Yeowza!  Great thought.

These 9 tips I consider to be a system of sorts - for my productivity.

Note: I think they're equally important, so I'm not going to number them.

  • On Friday before closing up shop, or Monday AM - set the goals for the week and break them all into small achievable steps
  • Every morning, give yourself...
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1 Power Phrase for Staying Resilient in Chaotic Times

1 Phrase for Staying Resilient in Chaotic Times

Knowing how to stay resilient in a world as busy, stressful and chaotic as today, is essential for overcoming stress and anxiety. Resiliency, to me, means being able to bounce back to my happiness, hope, emotional balance, and energetic power when stresses and challenges derail me. Life can be pretty hairy at times.  Just tune into the news these days and you're apt to be swept away by a torrent of fearful, cortisol -inducing dark thoughts of the future. Personally, I avoid that practice like the plague.

Tuning into the news that is. It's never served me to focus on what's wrong, what's dangerous, or what's about to change the course of our lives in horrible ways. As a manifesting maven, I'm way too powerful with my energy field to have it blasting out fear, doubt, and negativity. From an energetic perspective, that only serves to contribute to the chaos. Now, I'm sure I'm not the only one when I say that I can't stand...

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Finding Balance In Life Between Work and Play

Finding balance in life. It's all about balance baby...balance. 

So one of the major breakthroughs I've had lately in my life is demanding of myself and finding balance in my life between the work and the play. Isn't that an interesting choice of words ("demand of myself")..actually as I wrote that it kind of startled me. Isn't that what being the creator of our lives is all about? Demanding things of ourselves.

Letting go of sabotaging thoughts and patterns, to step into the abyss of new territory, to seek excellence and the happy path.  

For me I have demanded balance in my life. This meant sometimes doing nothing but relax, when I really needed to be meeting a deadline. Magically the deadlines are always met.  

Maybe it was saying "yes" to my husband or teenage daughter when I really wanted to be catching up on work. The happiness and love I received from that choice more than powered up my catching up.  

The beautiful thing of it is that when I...

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3 Steps for Productivity and Avoiding "The Cortisol Crash"

Productivity and how to avoid stress and "The Cortisol Crash"

Productivity is such a hot topic in this busy age of scrambling to make a living, to deal with all the responsibilities and distractions that are constantly bombarding us. We don't even realize how much cortisol we are always producing.

It's something we all need to consider if we are serious about our success.

The unfortunate thing is that most people's approach is to work harder and longer, which is contrary to what I teach my clients.

The pressure of that approach creates a chronic state of stress on the body and a continuous flood of cortisol - the stress hormone that wreaks havoc in our body.

It's just a matter of time until you are exhausted, drained, not sleeping, feeling like sh*t, and just burned out or worse - depressed, dealing with anxiety, or really sick.

As a brain coach for success acceleration, I'm all about getting the brain on board with our happiness, health, wealth, and success.  I'm all about the...

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What is a Brain Coach? Q and A

What's a Brain Coach? 

When I tell people I am a Brain Coach, I often have to answer several questions.

Here are some of the most frequently asked questions...

FAQ: What does that mean?

It means I get your brain working for you and not against you.  I teach you how to work with your thoughts and your belief wiring to get your brain on board, supporting your goals, and unleashing new levels of performance, confidence, and security so you can accelerate your success.  I'm the FIRST coach anyone should hire because it's the brain that makes you able to utilize what other coaches teach you, so you can stay in action with traction and not stall out in overwhelm and self-sabotage.

FAQ: So you're like a Life Coach, right?

While working with me certainly changes your life, I'm more about mastering your thoughts, re-wiring your beliefs, and working with the mechanics of your brain to optimize yourself and your energy of success. My training is vastly different. I am an...

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6 Most Effective Steps to Making Difficult Decisions

Indecision when faced with difficult decisions, is a total mojo killer. 

When making difficult decisions it totally drains you, and wastes your time. When chronic, it creates anxiety and depression.

If you're constantly making difficult decisions but can't seem to choose, that indecision just plain squelches your self-confidence.

Many of my clients have problems with decision making, probably because it's one of my weak points. "As within, so without" kinda stuff. I'm a bright and shiny object person with a VERY active and creative mind. I have had to ramp that quality down to become a successful entrepreneur.

I have found these 6 steps to be most effective and help me immensely when faced with having to make a difficult decision.

1. First I place both options in a win-win model. When trying overcome indecision, instead of looking at all the bad "what-if's", I look at the benefits of each option. This opens my mind to what is possible, what can be gained,...

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Helpful Neuroscience: Train Your Brain with Bambi

Hey, it's 2017 and time to kick some ass on your self-sabotage and fear with neuroscience.

I've got some helpful neuroscience knowledge to train your brain to be your ally. Learn the tools to "slap that beast down" when your thoughts start spiraling into action-stopping fears and limiting stories- aka "The Beast".

Neuroscience friggin' rocks!

I've tried for years to conquer these things with my will power. While I may get some results for a time, my brain always seemed to slide back into the default mode after awhile.

It is particularly freeing, to see my prosperity consciousness really taking up residence, since it was money worries that threw me into debilitating panic disorder many years ago.

If you have a business coach, a money coach, or a life coach and think "I'm all set now" I say to you... who's coaching your BRAIN?

With this helpful neuroscience knowledge you can start training your brain to be your ally! 

You want to get your subconscious mind trained to support...

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FREE ANXIETY BREAKTHROUGH JUMPSTART KIT

Grab some magic for your "Success Acceleration Toolbox" with some kick ass ways to break through the barriers of fear, insecurity, and doubt. Raise your vibration with Bambi's channeled music in her 3 minute energy shifting meditation and her "Panicky to Powerful in 60 seconds" training audio.