January is a time where we are all dialed into our New Selves.
We set goals, we dream of new habits and behaviors, and we start out all gung-ho.
In this video, I share my "Magic Frame" and how I use it to keep my brain focused on the behaviors or ways of being that I want to strengthen, develop, and embrace as I live my life.
This is a simple way to enhance and speed up your goal achievement that supports the neuroscience of creating change in ourselves.
It is one of my favorite and most simple success strategies that is enhanced with the use of EFT.
In order to stay in your mojo, you've got to manage the contraction of your energy field that is created when you are experiencing anxiety, or have a fearful thought ("I'll never be able to pay that car bill this week!") , see something that scares you (a car accident) , overhear something that freaks you out ("Did you hear that they are going to lay off 12 people from the department next month?") etc. etc.
Life throws us zingers and energy crunchers all the time. Having a tool to neutralize unwanted and uncomfortable energies and thoughts is a game changer for staying in action with traction. When our energy field is contracted with worry, we can't manifest things very powerfully with the Law of Attraction. Our magnetism is compromised for good things and is amplified for unwanted things, and who wants THAT?
Here's a quick video tutorial for how to use EFT in a fast way that doesn't require...
When I tell people I am a Brain Coach, I often have to answer several questions.
Here are some of the most frequently asked questions...
It means I get your brain working for you and not against you. I teach you how to work with your thoughts and your belief wiring to get your brain on board, supporting your goals, and unleashing new levels of performance, confidence, and security so you can accelerate your success. I'm the FIRST coach anyone should hire because it's the brain that makes you able to utilize what other coaches teach you, so you can stay in action with traction and not stall out in overwhelm and self-sabotage.
While working with me certainly changes your life, I'm more about mastering your thoughts, re-wiring your beliefs, and working with the mechanics of your brain to optimize yourself and your energy of success. My training is vastly different. I am an...
I've got some helpful neuroscience knowledge to train your brain to be your ally. Learn the tools to "slap that beast down" when your thoughts start spiraling into action-stopping fears and limiting stories- aka "The Beast".
Neuroscience friggin' rocks!
I've tried for years to conquer these things with my will power. While I may get some results for a time, my brain always seemed to slide back into the default mode after awhile.
It is particularly freeing, to see my prosperity consciousness really taking up residence, since it was money worries that threw me into debilitating panic disorder many years ago.
If you have a business coach, a money coach, or a life coach and think "I'm all set now" I say to you... who's coaching your BRAIN?
With this helpful neuroscience knowledge you can start training your brain to be your ally!
You want to get your subconscious mind trained to support...
So much of my work in helping people master their emotions, is about switching out fear and doubt, and turning on power and hope. I have many tools in my toolbox for doing this, but this is one of my favorites.
It's literally a rocket of power-boosting energy. It raises your vibration really fast, and is just a joy to do. The cool part? Not only are you manifesting with the Law of Attraction the whole time you're doing it, but you're also working with the bartender in your brain. You're getting your brain to secrete "Happy" chemicals into your bloodstream. I'm talking about dopamine, endorphin, oxytocin and serotonin. What I refer to as the Power Martini (as opposed to the Puny Martini).
1.Pick a goal that you want to manifest and write it at the top of a page. In...
We all love it - the way it feels, the way it looks, the memories it sparks, the physical sensations it fills us with. OOO eeeee... Kissing rocks, lets face it! A make-out sesh can work magic with the old bartender in our brains that I'm always talking about. Kissing orders us up some awesome cocktails. Check this out!
So my advice people?-...
We all know that visualization is a critical part of achieving our goals. Not all of us know how to amp up the experience to engage more of our brain's support. Things happen so fast for those of us who have our brains in the game.
Here are four simple way to make things even more powerful than just visualizing alone. Use some neuroscience magic and turn on more brain centers by engaging as many senses as possible.
1. Sound: Use one amazing piece of music that always ramps up your joy and energy. I am a composer and create my own music. One of my favorite pieces I created for a joy boost I captured during the creation process for YouTube. You can listen to it here. Using the same piece of music every time, means that you are training your brain to connect to the energy of your dreams. You're in training even when you listen to it just at...