A change in stress mindset is how you regain that inner power.
Whenever I uplevel my business, I uplevel myself in the process. It's inevitable really. Afterall, isn't being an entrepreneur just one big self-development lab?
It doesn't mean it's always comfortable or fun.
In fact, growth is often accompanied by the old "Amygdala Hijack"- fear, insecurity and doubt, firing off the morning after you dialed in your next brilliant move in your business.
That phenomenon drives me nuts! I go to bed on fire, and I wake up a blithering pool of self-doubt and overwhelm.
It's like my brain literally turns into someone else's- Dr. Jekyll and Mr. Hyde stuff. It's crazy making.
A flood of cortisol is never a good way to start the day. It robs us of our energy, our confidence, our creativity, our drive. It's nasty stuff, that cortisol.
I got a reminder from nature this morning, when in the hot tub, of how to turn that all around and regain my power. It reminded me how to stay in the blissful body cocktail of serotonin, dopamine, and oxytocin. These are the "happy" chemicals we want to have flowing through our brain and body.
The reminder came from looking at a spider web.
The tip is a good way to shift out the negative, limiting stories and regain your brain and your higher order thinking. These simple phrases and thoughts help you open to a new possibility for your day and your energy.
You may think it's silly and child's play- but I'll tell you what. It works.
When we change the vibration of our emotions and thoughts, we change our body's chemistry and energetic vibration. When you do this, a lot can happen with a lot more ease and speed.
The lesson of the spider. I wanted to share because not only did it help me this morning, but I believe it will definitely help you regain your power.
Bambi Thompson is a brain coach for anxiety transformation and success acceleration. She teaches entrepreneurial women how to leverage brain science, mindset, the human energy body, and the Law of Attraction to dismantle limitation and unleash power, confidence, and momentum.