4 Quick Steps to Relieving Anxiety and Stress

4 Quick Steps to Relieving Anxiety and Stress.

How to get a "Sesh" (Session) on the run and start to relieve stress and anxiety.  

So you know how you're surrounded with tons of crazy freaked out people talking about crazy freaked out things- like the freaked out economy, the freaked out people at work, the freaked out kids… It's hard not to get FREAKED OUT!!  

Much of my work with clients is about neutralizing the triggers of their anxiety in their body so they can live their life with greater peace and hope. Sometimes our body really resists letting it go, because whatever "IT" is has been a part of who we are for so long it's afraid to be without it.  Our identity is tied up in these beliefs or fears. "Who will I be without this struggle?"  The unknown is scary.   Often our subconscious mind thinks it's keeping us safe by keeping a sabotaging behavior or belief.  "If I don't fall in love, I'll never...

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Energy Benefits of Blue Solar Water

What is blue solar water?

 This week try Blue Solar Water to energize  yourself and get a little stress relief.

I have been on a rampage to drink enough water each day to really feel awesome. I came to realize that I'd been pretty much dehydrated much of the time. I know because when I drank a lot, I'd go to the bathroom all the time.

When the body is dehydrated, it's like a potted plant that's all dry. When you pour in water, it just runs out. When the soil is moist and hydrated, it stays in the pot.

So now I'm trying to drink in the range of 8 - 16 glasses of water a day. One way that's really helping me is to fill up a large container that holds 8 glasses in the AM and to always take my water from that. It helps me keep track of where I'm at in my consumption. My goal is to drink 2 of those.

Blue Solar Water 

You'll notice the 2 cobalt blue bottles on my window sill. These are the containers I use... I make Blue Solar Water which has a stronger energy field than tap water....

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11 Health Benefits of Smiling

How does smiling benefit our health?

What happens when someone's silly and playful? Wild, wacky, and ridiculous? There's laughter of course, but there's something more. There are smiles. I'm not referring to a grimace here folks. I mean a real SMILE! A "Duchenne" Smile which gets the wrinkles at your eyes. (Look it up!) Believe it or not there are many health benefits of smiling.

 

These smiles are magical things! HEALING things, Just look at the list...  

  1. Smiling make us more approachable – A positive disposition draws positive people into our lives and alleviating our loneliness. That's healing.
  2. Smiling changes our mood - Smiling can trick the body into feeling lighter, despite what's happening. That's healing.
  3. Smiling is contagious - When you smile, you brighten up a room and that changes other people’s moods, and then THEY begin to smile. That's healing.
  4. Smiling releases endorphins and serotonin – When these chemicals are released together...
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Life's Abundance - Creating Your Wonderful Life

Grab hold of life's abundance and start creating the wonderful life you were meant to live.

Honestly, that is what the Universe/ God/ Great Spirit/  the big Kahuna in the Sky wants for you. No, actually designs for you; a life full of abundance. 

The problem is, our thoughts disturb the flow of life's abundance, wealth, love, health, and joy which is pointed right at our "inbox" of life.

So darn it, we suffer, we struggle, we believe in and experience scarcity. When you realize this, you can begin to really work on honing some powerful skills to switch out the thinking that you do.  Most of us are so wired to worry that it's nearly impossible to even configure some nice happy thoughts.

I was that person once upon a time, back in 1997 when I had debilitating Panic Disorder.  I actually couldn't hold a positive thought for longer than 6 seconds before anxiety shut me down again. Yes folks, I had a stopwatch to test the phenomenon. However, once I...

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Quick Anxiety Relief Technique For Fear

“Stop Light” Anchoring Technique for quick anxiety relief.

With all of the chaos of today's world, we can often feel apprehensive, feel that icky butterfly/queasiness in our bellies, feel exhausted, unmotivated, flat, and “lost”. When our children's fears are added in to the mix, it really ramps up our own response. The following anchoring technique is a quick way to get your body to align into a more harmonious and empowered place. It's very simple to teach our children as well.

It is something I teach my clients to overcome the feelings of fear and insecurity, exhaustion, and powerlessness so many of us live with every day.  

Visualize a stop light with the 3 colors.

Red on the bottom, yellow in the middle, and green on the top. Imagine the stop light on your body having a red light just above your pubic bone, yellow light over your heart center, and a green light on the "third eye".

Each color has an associated affirmation and intended...

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What is a Brain Coach? Q and A

What's a Brain Coach? 

When I tell people I am a Brain Coach, I often have to answer several questions.

Here are some of the most frequently asked questions...

FAQ: What does that mean?

It means I get your brain working for you and not against you.  I teach you how to work with your thoughts and your belief wiring to get your brain on board, supporting your goals, and unleashing new levels of performance, confidence, and security so you can accelerate your success.  I'm the FIRST coach anyone should hire because it's the brain that makes you able to utilize what other coaches teach you, so you can stay in action with traction and not stall out in overwhelm and self-sabotage.

FAQ: So you're like a Life Coach, right?

While working with me certainly changes your life, I'm more about mastering your thoughts, re-wiring your beliefs, and working with the mechanics of your brain to optimize yourself and your energy of success. My training is vastly different. I am an...

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Abundance and Gratitude: Hitting Your Prosperity Zone

How's your abundance and gratitude lately? Have you hit your prosperity zone?

Ever notice that when you focus on achieving a goal, you focus on all the things that you haven’t done yet, what you haven’t achieved yet, what you don’t have yet… All the things that create dissatisfaction, pressure, stress, and bummer feelings and energy?

What’s up with that?

We never celebrate our baby steps towards the goal, the daily tasks that we accomplished that are taking us ever closer and closer. No.

We just focus on our shortcomings and limitations. Especially in the arena of money, abundance and prosperity I had a real eye opener the other day and I had to chuckle.

For years I have been working on building my abundance and gratidude consciousness, and my wealth awareness. Years of studies, lots of energy healing work, hours upon hours of visualization and affirmations.  

I always focused on trying to live with wealth consciousness in order to have more...

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6 Most Effective Steps to Making Difficult Decisions

Indecision when faced with difficult decisions, is a total mojo killer. 

When making difficult decisions it totally drains you, and wastes your time. When chronic, it creates anxiety and depression.

If you're constantly making difficult decisions but can't seem to choose, that indecision just plain squelches your self-confidence.

Many of my clients have problems with decision making, probably because it's one of my weak points. "As within, so without" kinda stuff. I'm a bright and shiny object person with a VERY active and creative mind. I have had to ramp that quality down to become a successful entrepreneur.

I have found these 6 steps to be most effective and help me immensely when faced with having to make a difficult decision.

1. First I place both options in a win-win model. When trying overcome indecision, instead of looking at all the bad "what-if's", I look at the benefits of each option. This opens my mind to what is possible, what can be gained,...

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Helpful Neuroscience: Train Your Brain with Bambi

Hey, it's 2017 and time to kick some ass on your self-sabotage and fear with neuroscience.

I've got some helpful neuroscience knowledge to train your brain to be your ally. Learn the tools to "slap that beast down" when your thoughts start spiraling into action-stopping fears and limiting stories- aka "The Beast".

Neuroscience friggin' rocks!

I've tried for years to conquer these things with my will power. While I may get some results for a time, my brain always seemed to slide back into the default mode after awhile.

It is particularly freeing, to see my prosperity consciousness really taking up residence, since it was money worries that threw me into debilitating panic disorder many years ago.

If you have a business coach, a money coach, or a life coach and think "I'm all set now" I say to you... who's coaching your BRAIN?

With this helpful neuroscience knowledge you can start training your brain to be your ally! 

You want to get your subconscious mind trained to support...

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Regain your Power by Changing your "Stress Mindset"

These simple phrases will help you regain your power in your business. 

A change in stress mindset is how you regain that inner power.

Whenever I uplevel my business, I uplevel myself in the process. It's inevitable really.  Afterall, isn't being an entrepreneur just one big self-development lab?

It doesn't mean it's always comfortable or fun.

In fact, growth is often accompanied by the old "Amygdala Hijack"- fear, insecurity and doubt, firing off the morning after you dialed in your next brilliant move in your business.

That phenomenon drives me nuts! I go to bed on fire, and I wake up a blithering pool of self-doubt and overwhelm.

It's like my brain literally turns into someone else's- Dr. Jekyll and Mr. Hyde stuff. It's crazy making.

A flood of cortisol is never a good way to start the day. It robs us of our energy, our confidence, our creativity, our drive. It's nasty stuff, that cortisol.

I got a reminder from nature this morning, when in the hot tub, of how to...

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FREE ANXIETY BREAKTHROUGH JUMPSTART KIT

Grab some magic for your "Success Acceleration Toolbox" with some kick ass ways to break through the barriers of fear, insecurity, and doubt. Raise your vibration with Bambi's channeled music in her 3 minute energy shifting meditation and her "Panicky to Powerful in 60 seconds" training audio.